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Our Calendar

The calendar below is refreshed/updated every 1-2 hours. When in doubt, check our Facebook page for last minute changes and announcements.

July 23, 2019
  • Hatha - Yoga Class

    July 23, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

July 25, 2019
July 28, 2019
  • Restorative Yoga -Studio A

    July 28, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    July 28, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

July 29, 2019
  • Ballet Maintenance for Ballet III, IV, V - Drop In Class

    July 29, 2019 @ 6:00 pm - 8:00 pm
    First Street Community Center

    Minimum of 5 students
    No classes July 8, 22
    $150.00 for Monday and Thursday Ballet Maintenance
    $20.00 drop-in fee

    See more details

July 30, 2019
  • Camp: Contemporary/Jazz (ages 12 years older)

    July 30, 2019 @ 5:30 pm - 7:30 pm
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum of 5 students
    Cost: $75.00 per session or $15.00 drop in fee
    No classes July 9, 23

    See more details

  • Hatha - Yoga Class

    July 30, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

July 31, 2019
  • Camp: Ballet/Jazz (ages 9-11 years)

    July 31, 2019 @ 5:30 pm - 7:00 pm
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum of 5 Students
    No classes July 3 & 24
    Cost $75.00
    $15.00 drop in fee

    See more details

August 1, 2019
  • Hatha Yoga

    August 1, 2019 @ 10:00 am - 11:00 am

    See more details

  • Ballet Maintenance for Ballet III, IV, V - Drop In Class

    August 1, 2019 @ 6:00 pm - 8:00 pm
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    No Classes: July 4, 11, 25
    Minimum 5 students
    Cost:$150.00 or $20.00 drop in fee

    See more details

August 4, 2019
  • Restorative Yoga -Studio A

    August 4, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

August 5, 2019
  • Camp: Beginning Tumbling (Ages 5-7)

    August 5, 2019 @ 9:00 am - 9:45 am
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum 5 students
    Cost: $50.00

    See more details

  • Camp: Intermediate and Advance Tumbling (ages 8+)

    August 5, 2019 @ 9:45 am - 10:45 am
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum 5 students
    Cost: $55.00

    See more details

August 6, 2019
  • Camp: Beginning Tumbling (Ages 5-7)

    August 6, 2019 @ 9:00 am - 9:45 am
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum 5 students
    Cost: $50.00

    See more details

  • Camp: Intermediate and Advance Tumbling (ages 8+)

    August 6, 2019 @ 9:45 am - 10:45 am
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum 5 students
    Cost: $55.00

    See more details

  • Hatha - Yoga Class

    August 6, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

August 7, 2019
  • Camp: Beginning Tumbling (Ages 5-7)

    August 7, 2019 @ 9:00 am - 9:45 am
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum 5 students
    Cost: $50.00

    See more details

  • Camp: Intermediate and Advance Tumbling (ages 8+)

    August 7, 2019 @ 9:45 am - 10:45 am
    First Street Community Center, 221 E 1st St, Mt Vernon, IA 52314, USA

    Minimum 5 students
    Cost: $55.00

    See more details

August 8, 2019
August 13, 2019
  • Hatha - Yoga Class

    August 13, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

August 15, 2019
August 20, 2019
  • Hatha - Yoga Class

    August 20, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

August 22, 2019
August 25, 2019
  • Restorative Yoga -Studio A

    August 25, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    August 25, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

August 27, 2019
  • Hatha - Yoga Class

    August 27, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

August 29, 2019
September 1, 2019
  • Restorative Yoga -Studio A

    September 1, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

September 3, 2019
  • Hatha - Yoga Class

    September 3, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

September 5, 2019
September 10, 2019
  • Hatha - Yoga Class

    September 10, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

September 12, 2019
September 17, 2019
  • Hatha - Yoga Class

    September 17, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

September 19, 2019
September 22, 2019
  • Restorative Yoga -Studio A

    September 22, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    September 22, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

September 24, 2019
  • Hatha - Yoga Class

    September 24, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

September 26, 2019
October 1, 2019
  • Hatha - Yoga Class

    October 1, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

October 3, 2019
October 6, 2019
  • The Hundred Dresses

    October 6, 2019 @ 2:00 pm - 2:00 pm
    Uptown Theatre, 221 1st St NE, Mount Vernon, IA, 52314, United States

    Author: Eleanor Estes
    Playwright: Mary Hall Surface
    Wanda Petronski just wants to join the fun of having friends like everyone else. But in 1930’s small town America, a Polish immigrant doesn’t easily fit in. When Maddie’s best friend Peggy starts to tease Wanda, Maddie knows it isn’t right. When the teasing doesn’t stop and the Petronskis move to get away from the town’s prejudices, Maddie is wracked with guilt. She soon realized that allowing her friend to be a bully can be just as bad as acting that way herself. Determined not to let her fear get the best of her again, Maddie braves the scorn of her classmates and stands up to them, making an unlikely friend in the process.

    See more details

  • Restorative Yoga -Studio A

    October 6, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

October 8, 2019
  • Hatha - Yoga Class

    October 8, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

October 10, 2019
October 15, 2019
  • Hatha - Yoga Class

    October 15, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

October 17, 2019
October 22, 2019
  • Hatha - Yoga Class

    October 22, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

October 24, 2019
October 27, 2019
  • Restorative Yoga -Studio A

    October 27, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    October 27, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

October 29, 2019
  • Hatha - Yoga Class

    October 29, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

October 31, 2019
November 3, 2019
  • Restorative Yoga -Studio A

    November 3, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

November 5, 2019
  • Hatha - Yoga Class

    November 5, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

November 7, 2019
November 12, 2019
  • Hatha - Yoga Class

    November 12, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

November 14, 2019
November 19, 2019
  • Hatha - Yoga Class

    November 19, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

November 21, 2019
November 24, 2019
  • Restorative Yoga -Studio A

    November 24, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    November 24, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

November 26, 2019
  • Hatha - Yoga Class

    November 26, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

November 28, 2019
December 1, 2019
  • Restorative Yoga -Studio A

    December 1, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

December 3, 2019
  • Hatha - Yoga Class

    December 3, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

December 5, 2019
December 10, 2019
  • Hatha - Yoga Class

    December 10, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

December 12, 2019
December 17, 2019
  • Hatha - Yoga Class

    December 17, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

December 19, 2019
December 22, 2019
  • Restorative Yoga -Studio A

    December 22, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    December 22, 2019 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

December 24, 2019
  • Hatha - Yoga Class

    December 24, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

December 26, 2019
December 31, 2019
  • Hatha - Yoga Class

    December 31, 2019 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

January 2, 2020
January 5, 2020
  • Restorative Yoga -Studio A

    January 5, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

January 7, 2020
  • Hatha - Yoga Class

    January 7, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

January 9, 2020
January 14, 2020
  • Hatha - Yoga Class

    January 14, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

January 16, 2020
January 21, 2020
  • Hatha - Yoga Class

    January 21, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

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January 23, 2020
January 26, 2020
  • Restorative Yoga -Studio A

    January 26, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    January 26, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

January 28, 2020
  • Hatha - Yoga Class

    January 28, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

January 30, 2020
February 2, 2020
  • Restorative Yoga -Studio A

    February 2, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

February 4, 2020
  • Hatha - Yoga Class

    February 4, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

February 6, 2020
February 11, 2020
  • Hatha - Yoga Class

    February 11, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

February 13, 2020
February 18, 2020
  • Hatha - Yoga Class

    February 18, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

February 20, 2020
February 23, 2020
  • Restorative Yoga -Studio A

    February 23, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    February 23, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

February 25, 2020
  • Hatha - Yoga Class

    February 25, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

February 27, 2020
March 1, 2020
  • Restorative Yoga -Studio A

    March 1, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

March 3, 2020
  • Hatha - Yoga Class

    March 3, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

March 5, 2020
March 10, 2020
  • Hatha - Yoga Class

    March 10, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

March 12, 2020
March 17, 2020
  • Hatha - Yoga Class

    March 17, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

March 19, 2020
March 22, 2020
  • Restorative Yoga -Studio A

    March 22, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    March 22, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

March 24, 2020
  • Hatha - Yoga Class

    March 24, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

March 26, 2020
March 31, 2020
  • Hatha - Yoga Class

    March 31, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

April 2, 2020
April 5, 2020
  • Restorative Yoga -Studio A

    April 5, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

April 7, 2020
  • Hatha - Yoga Class

    April 7, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

April 9, 2020
April 14, 2020
  • Hatha - Yoga Class

    April 14, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

April 16, 2020
April 21, 2020
  • Hatha - Yoga Class

    April 21, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

April 23, 2020
April 26, 2020
  • Restorative Yoga -Studio A

    April 26, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    April 26, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

April 28, 2020
  • Hatha - Yoga Class

    April 28, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

April 30, 2020
May 3, 2020
  • Restorative Yoga -Studio A

    May 3, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

May 5, 2020
  • Hatha - Yoga Class

    May 5, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

May 7, 2020
May 12, 2020
  • Hatha - Yoga Class

    May 12, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

May 14, 2020
May 19, 2020
  • Hatha - Yoga Class

    May 19, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

May 21, 2020
May 24, 2020
  • Restorative Yoga -Studio A

    May 24, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    May 24, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

May 26, 2020
  • Hatha - Yoga Class

    May 26, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

May 28, 2020
June 2, 2020
  • Hatha - Yoga Class

    June 2, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

June 4, 2020
June 7, 2020
  • Restorative Yoga -Studio A

    June 7, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

June 9, 2020
  • Hatha - Yoga Class

    June 9, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

June 11, 2020
June 16, 2020
  • Hatha - Yoga Class

    June 16, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

June 18, 2020
June 23, 2020
  • Hatha - Yoga Class

    June 23, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

June 25, 2020
June 28, 2020
  • Restorative Yoga -Studio A

    June 28, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

  • Restorative Yoga -Studio A

    June 28, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

June 30, 2020
  • Hatha - Yoga Class

    June 30, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

July 2, 2020
July 5, 2020
  • Restorative Yoga -Studio A

    July 5, 2020 @ 4:00 pm - 5:30 pm
    Studio A

    Wondering what Restorative Yoga class is like? The class begins with very gentle movement to warm up the joints then moves through 3 or 4 completely supported restorative poses. Each pose is held for 5 to 15 minutes and class ends with a guided relaxation.

    Rest promotes recovery from vigorous workouts as well as recovery from day to day stress. Restorative yoga is a form of yoga that incorporates the use of props to fully support the body in a few simple postures to replenish the body’s energy stores and recover a sense of calmness. Restorative Yoga is accessible for all ages and physical ability levels.

    Leaving the class you will feel peaceful, deeply relaxed and replenished.
    Cost $15.00 or one punch on pre-purchased punch card

    See more details

July 7, 2020
  • Hatha - Yoga Class

    July 7, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

July 9, 2020
July 14, 2020
  • Hatha - Yoga Class

    July 14, 2020 @ 6:30 pm - 7:30 pm

    This class utilizes classic Hatha Yoga exercises (asana) combined with mindful breathing (pranayama) to develop a healthy body and calm mind. Appropriate for all student levels.

    Hatha - yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

    See more details

July 16, 2020